Post Travel Tips
A recent topic of conversation among clients and friends has been how travel, whether a week vacation or weekend getaway, leaves you feeling so fulfilled, yet physically tired and often a little sluggish or bloated. As we talked about in last week’s post, travel is in full swing! Travel is a time to fully relax, enjoy yourself, try new things and be adventurous. However, when you get home, it can lead to feeling ‘off’ and unsure how to get your feet back on the ground or back into a regular rhythm.
After some trips, it is easy to stay in “vacation mode” and get a slow start back to reality. Some clients alternatively express their desire for a strict “reset” to get back to feeling like themselves quickly. I can’t advocate for a reset or a strict detox, as harsh rules can be mentally and physically tough on the body. Also as soon as you veer off the plan, people often swing to the other extreme and that only hurts your mindset. You don’t want to be discouraged, or shock your body. I recommend somewhere in the middle! Slowly incorporating your favorite wellness tools into your day can add some light structure and help assist your body.
A few tools to consider:
Hydrate– A broken record here, but sometimes the simplest tools and habits are the best! Work on that water intake again after travel. Travel itself will dehydrate you and you often consume less water on travel days, so the next day is a great time to rehydrate. Upping your water intake will also help flush out excess toxins from your system and help your digestion get back on track! It Can also help with your energy levels as well!
Speaking of energy levels- Sleep and rest! When you get back from your trip, try to prioritize a good bedtime for a day or two to let your body recharge.
(Gently) Move your body! The hardest part is always the start- so don’t stress yourself out with planning a week of intensive workouts when you get back. Start with a walk, or some great stretching/ yoga at home and then listen to what feels best for the rest of the week! Put something on your schedule, though, or call a friend to help you stay accountable.
Have some groceries delivered if you can- or make a small grocery run for some basic staples. Having some options at home that you can work with, will help you ease back into some nutritious meals. Even if you order on the first night back, and just pick up some basics, or prepared options for the rest of the week. You will be happy the next day that you have some healthy snacks on hand at your house! I work with clients on snacks, meals and grocery lists, so reach out even if you need a one time service.
Don’t dwell on being ‘out of your routine’! This will only perpetuate not feeling your best and waste your time and energy! You had a great trip now that you are back, you don’t have to be perfect, just start somewhere. Taking action doesn’t have to be 100% to work. Every little thing you incorporate will help you start to feel your best, and reach out if you need some more personalized suggestions, guidelines, meal ideas or accountability!